What we do is to buy the meat and veggies and prepare them over the weekend into meal size portions using plastic bags and freeze them. Every night we will defrost 2 portions for the next day in the fridge. Its simple actually as all it takes is lots of chopping of the veggie and some packing. The vegs are cheap, I just buy what looks fresh and is having promotional prices (like 3 broccolli for $2.15). For meat we go for minced frozen beef/lamb about $5 for 5 days portion. Kangaroo meat for pets from Cold Storage Katong, hugh pack for about 10 days portion for less than $10. Healthy and good! What you see below has some Alfalfa from our salad yums....
Zaedy's Journey
12 years ago
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